Ok, let's continue with secrets 4 - 7 for natural eyesight correction. When done, we have a little bonus tip at the end, so stick with me.
Come on, you should have been able to guess that less stress will help with natural eyesight correction… :) It helps with everything!
Stress makes everything worse. Carrying constant tension in your muscles, in your face, on your forehead, and carrying the burden of life on your shoulders takes a toll. Our body and mind constantly thinks we are under attack.
When we are under attack, we squint and try to make out the danger. On a low level that happens constantly in our eyes. The eye muscles are constantly tense, and that leads to eye problems.
Take a quick test: as you read this, is your forehead tense, and did you eyebrows just relax back as you read this?
If so, relax! Maybe that trip to cleanse in Thailand is not a bad idea after all.
This is the fastest and easiest way to relax. Go back to your forehead. Still tense? If not, great, but contract it for a little exercise.
Now take the corners of your mouth and smile from ear to ear. As wide as you can. Grin like there's nobody watching. I won't tell anyone :)
How is your forehead? Can you keep the tension?
Think about some stress that you have in your life and do the same exercise. Soon you'll find out that it's hard to stay tense and to be stressed when you smile.
Cultivate it, there is a ton of research into the health benefits of smiling out there. Do some digging, do some research and read stuff that will help you on your natural eyesight correction journey.
It freaks people out… but also your eyes!
Move your eyes. In today's world we are staring for hours; at the computer, TV, and now even worse, tablets and smartphones.
So take a regular walk for lunch and let your eye wonder around. Change the distance of your focus point regularly throughout the day. It'll work wonders for natural eyesight correction.
A stiff body means stiff vision. Everything in our body is connected! And it all goes through the spine.
If your spine is tight in the neck region, it's hard for your mind to control your eye muscles. If it's stiff in the lower back, organs get affected, and you learned what that means to your vision.
Keep your body flexible, so that your mind and vision stay so, too!
Bonus Tip: Drink a lot of pure, flat, clean spring water throughout the day. 8 glasses minimum.
The cleaner, the purer the water, the better. Your body is 70% water, you need to replenish the cells everyday. The better the water quality, the better your cells.
People are chronically dehydrated, so drink up. Now, coffee, beer, wine, tea, soda pops all don't count. Only pure water.
After you logged in, come back and read the in-depth articles to each secret, and leave me comments for discussion to all of them.
Testimonials are not representative of an average experience and only provide information about the individual's experience as to the point in time when they are provided. Individual results may vary.
Disclaimer: We are legally required to inform you that no information contained on this website should substitue a personal relationship with a dully licensed and qualified health care professional. It shouldn't substitute medical advice in any shape or form. Any content here is designed to share the knowledge, experiences, and research results of Evgania and Veit Mehler, and is based on opinions, if not otherwise noted. Other authors featured on this site represent their own opinions and conclusions, but do not represent the opinion of Evgania and Veit Mehler. Copyright is held by the original author. You are strongly encourage and advised to conduct research on your own, and to base decisions on your results, in combination to the relationship with your health care professional.
You may only republish content from this website, please contact us here. You may only do so for not-for-profit purposes. Any other use requires written permission by Evgania or Veit Mehler. The content may only be republished in full, with copyright, contact, link to our website, and author information fully intact.