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eye health

Is Coffee Good For Your Eyes?

That’s a great question. Because coffee is such an ingrained part of our daily lives by now… And the information around it is really confusing: some say it’s great for the metabolism other say it’s the devil himself in a liquid So, what’s true? Let’s start with, what’s bad about it? (Because we can turn…

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Why Does Your Prescription Change So Often?

Good question! If glasses improved your eyesight your prescription should get lower over time, right? Then it’d make sense. You’d just get weaker and weaker glasses until they are gone… but when did that ever happen to you..? Exactly! So, why do they get stronger over time? Because optometrists regularly overprescribe… meaning you get glasses…

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The Forgotten Art That Will Improve Your Eyesight

You do it every day. Thousands of time and you never think about it. Hardly anyone does. But you should. Because it’s the essence of life. How long can you survive without food? – About 70 days tops. How long can you survive without water? – If you are lucky 5-7 days max. How long…

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Value Your Eye Health And Be A Fatty Fan

If you follow a Mediterranean diet to lose weight and stay healthy, you are already well on the way to having healthy eyes. Believe it or not, essential fatty acids are a must for your eyesight. Want to know why? The human body cannot make essential fatty acids (EFAs). They are called essential because our…

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A Miraculous Little Stingy Plant To Support Eyesight

Remember when you were a child… you used to play at lakes or rivers. It’s such great fun in summer. You rolled up your pants. Put your feet in the water… Built dams. Watched the fishes. Watch the birds fly by… And sometimes, when you didn’t watch your step carefully enough, you’d step right into…

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Why Did You Get Eye Problems In The First Place?

“Why Did I Get Eye Problems In The First Place?” Great question! Is it genetic? Is it because you read too much? Is it because you don’t use enough light at night? Or is it because of computers? Science can’t find a connection to genetics. Any research study into that direction shows the opposite. Within…

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How Are You Talking To Your Body & Eyes?

This one is quite out there. But it’s important, so stay with me. Your optometrist won’t talk about this one. That doesn’t render it unimportant… Quite opposite is true… So, the human body is made up of 70-80% of water. All our cells are full of water. A substantial body of research is investigating the…

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You Won't Believe What Helps You To Improve Your Eyesight

Feeling stressed recently? Well, you are not alone… For the last century, psychologists have tried to find ways to help us relax. For good reason – stress is one of the biggest health busters known to man. Plus, stress is damaging your eyesight as well. That has been researched a proven in a study in…

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Do Your Eyes Have Guts?

Yesterday was not the most inspiring content we shared… but it’s essential to know. So you can stay with good eyesight and even better health. It’s the world we live in… So today, let’s have a look at an overlooked topic that can really charge your eyesight and health. You see, the food industry has…

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